If you suddenly fall into cold water, try not to panic or swim hard straight away — especially if you’re not wearing a buoyancy aid.
Cold water shock can make you gasp and feel out of control during the first minute or two.
Instead:
• Float on your back
• Tilt your head back with your ears in the water
• Use your hands to help keep yourself afloat
• Focus on calming your breathing
Once the initial shock has passed, call for help or swim to safety if you’re able to.
Remember: Float to Live — it could save your life.
Help keep your friends and family safe by sharing this message and having the conversation together.
Our juniors made a video to help spread this important reminder.
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